8 Morning Habits of High Performers
“Some people dream of success, while other people get up every morning and make it happen.” — Wayne Huizenga I really appreciate that quote. I truly believe your morning habits set the stage for the remainder of the day. For example, if you keep hitting snooze until you realize that you’re running late, how do you think the rest of your day will be? You all “get it.” You all “know.” But, do you DO the actions that support the habits...
How Writing Daily Can Improve Your Life
We all know that our well-being plan should include eating right, sleeping well, drinking plenty of water, and making time for your nearest and dearest. But word has it that when it comes to increasing our happiness and well being, there’s a new kid in town. Daily writing. According to psychological research…
5 Tips For Warding Off Autumn Stress
The days are getting shorter, the air is getting nippy, and the “Brace Yourself, Winter is Coming” jokes are starting. I love autumn – the cooler temps, the brilliant foliage, and pumpkin-flavored everything are pretty much a combination for wonderful. But, fall comes with its downsides as well…
Mesteps.com – Share Your Routines
Mesteps is a new social networking site where interactions revolve around one thing: routines. Mesteps.com has been created to let you know what people who lead lives similar to yours do to stay fit and healthy. You can easily explore the site based on your own criteria, and once you’ve found a user whose routines are 100% compatible with the life you live then you can begin following him. Users of the site and their routines...
YogaTailor.com – Personalized Yoga Classes
Yoga Tailor offers users exactly what its name suggests: a personalized yoga experience. People who are entirely new to the discipline can get started in a really convenient way, as YogaTailor.com lets people specify their actual level of expertise along with any physical condition or attribute that might need to be taken into account. For example, those who are pregnant will be able to specify that at the very beginning. And the same...