Mikibo.com – Stay Healthy & In Shape
Mikibo is a free web-based service that provides its users with the information and resources for getting fit and staying healthy. Some of the most remarkable tools on offer include a chart for recording fat and calorie intake, and see your progress when it comes to losing weight and a food database that touches on more than 11,000 foods and their nutritional value.
Moreover, an exercise database is included and it can be used to automatically calculate the calories you burn by doing different activities.
The site also comes complete with a nutrient intake record which will let you check if you are meeting the daily requirements for staying healthy, and a collection of articles that can be read offline and printed for additional convenience.
Guidance is also provided via the featured support groups. These deal not only with weight loss but also with topics such as quitting smoking and running and cycling. What’s more, you can sign up for a personalized training plan that can take into account specific outcome objectives like getting in shape for the summer.
As you can see, this site stands as a comprehensive online resource that will enable anybody to get in shape straightaway. Consider paying it a visit if you are interested in finding more about staying fit and healthy.