Simpleweight.com – Food in equals food out
If you are tired of weight loss gimmicks and just want to live a balanced healthy life while simply managing body weight then Simpleweight.com might be your solution.
Their theory is that to maintain a healthy body and life, food (calories eaten) in should equal food out (food out). Users keep a food log, a log for physical activity and a log of their weight. The food log is helpful because once the food eaten, it is plugged in by using the growing food database, and then calories, fats, sugars, carbohydrates and other important vitamins and minerals are calculated by the program. The database can be personalized by adding recipes or specific foods bought by the members. The idea is that by tracking habits, inputs, outputs and results (weight) those trying to lose weight are stay organized and in control of their weight. Aside from keeping track of personal stats, users are encouraged to create a support group of friends and family. The community is built on personal referrals, and Simpleweight.com will pay members $5.00 per referral if they stay past the 30-day money back guarantee period. Simpleweight.com does not offer anything more than a tracking device and specific health statistics, but if users are self-motivated this program will be a great tool.