How Startups Can Promote Employee Wellness on a Shoestring Budget
Meditation isn’t magic; it’s just the act of being mindful. Simply by focusing attention on the here and now, meditation reduces anxiety, improves sleep, controls pain, and can even fight addictions.
5 Tips For Designing A Corporate Wellness Program
As the president of a corporate wellness company, Kinema Fitness, I have noticed a recent trend in the way companies are approaching employee-based wellness programs. Namely, companies are taking employee wellness more seriously now. They are truly trying to figure out the right solution to combat rising…
StayFitAnywhere.com – All About Getting In Shape
A resource that has an adequate name, this website is there for you to make sure that fitness and health management is handled in a simple and direct way. Such an approach is well-suited to the many of us with schedules that make our bodies and health feel the toll of the daily grind. The site intends to provide techniques and functional movements to keep both our minds and bodies focused and alleviated from pains, aches and strains....