Have you heard of jazzercise? It is the new exercise class for the twenty first century. In sixty minutes you can achieve a full body work out, it not only a cardio vascular work out, but it increases your body`s strength and flexibility as well.
If you are looking for a fun form of exercise that is less intimidating than the gym and more sociable than jogging or swimming then jazzercise could be the answer you have been looking for. It incorporates the best parts of modern and traditional exercises such as hip-hop, Pilates and yoga into a fun filled workout. This site is you guide to the basics. It also offers information on how to find your local club or group. There is also a guide on how to find larger jazzercise meetings in your area as well as how to become an instructor for the more experienced participants. 
