This Australian based site is all about your Glycemic index, that is, how the carbohydrates you eat affect your blood-sugar level. Mainly informative, the site’s funding comes from the sale of nutrition and health books, and it is oriented to general population, plus it carries a special section for health professionals.
Its neat design allows easy sifting and browsing through the many sections, including some easy tips to change into a healthier and probably cheaper diet too. For instance, did you know that it is so much better for your body if you eat Basmati or Doongara rice instead of the traditional varieties? Plus the site features extensive special-population information, like recommended diets for vegetarians, celiac, pregnant and nursing women, etc.
Glycemicindex.com In Their Own Words
“Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in our blood glucose and insulin levels – is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. What are the Benefits of the Glycemic Index?
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
Low GI diets help people lose and control weight
Low GI diets increase the body’s sensitivity to insulin
Low GI carbs improve diabetes control
Low GI carbs reduce the risk of heart disease
Low GI carbs reduce blood cholesterol levels
Low GI carbs can help you manage the symptoms of PCOS
Low GI carbs reduce hunger and keep you fuller for longer
Low GI carbs prolong physical endurance
High GI carbs help re-fuel carbohydrate stores after exercise”
Why Glycemicindex.com It Might Be A Killer
This site’s ethical and supportive approach to healthier life habits and people with special nutritional disorders is definitely an important explainer as to why this site could become a killer startup. Also, the site features a search tool, so you can check out for yourself what the GI for your home-made caneloni recipe is