The spiritual practice known as Yoga is mainly employed in the western world as a form of exercise. The Practical Yoga TV Site includes a complete list of yoga postures, breaths and meditations, ranging from those which are easy to learn to the ones that are hard to master.

There is an awakeover section, which stands as a personalized mini yoga plan that differs from individual to individual. This plan is generated by means of a quick questionnaire which is submitted to the Spirit Trainers team working at the site. For its part, the Yoga Quickies page features clips that point the path towards relaxation, and the ways to energize or spiritualize oneself. Since Yoga is a practice endemic to India, there are many words and expressions that are alien to the uninitiated. To these effects, the site contains a glossary which is of great help. A CD with a guided yoga course and music for relaxation can also be purchased at the website.