Fitday.com - Free Weight Loss & Diet Manager

Still fighting with those extra pounds? Being unable to mange your diet? FitDay is a free online diet and weight-loss journal that can help you achieve your nutrition, weight loss, diet & fitness goals. No matter which specific diet or weight loss program you use, - from the dr Atkins diet to the low fat diet to the low carbohydrate diet to the zone diet -, you can probably manage it more effectively.

You just have to login daily and enter your foods, activities, and weight (if it has changed). By analyzing what you enter, FitDay generates detailed graphical reports on calories, fat, carbohydrates, and protein intakes, nutritional analysis, exercise and metabolism calorie expenditure, weight loss progress, personal goals and long-term diet & fitness trends. FitDay takes the guesswork out of your daily diet & fitness management. And it’s completely free. You can also check useful information such as how many calories are burned doing exercise and how many calories are in different types of food. FitDay also has a PC version of its fitness journal. This new software is fast, easy to use, and you can use it without having to be online. It is more advanced than the online version and contains many new reports.