The nutrients that dairy products contain are vital to a healthy and balanced diet but if you’re lactose intolerant, not only are you missing out on great tasting products, you’re also missing out on nutrition. With Lactaid this doesn’t have to be so anymore. You can enjoy lactose-free Lactaid milk and other great lactose-free products such as ice cream and cottage cheese. Lactaid Dietary Supplements contain a natural enzyme that can help in the digestion of dairy products and prevent symptoms from developing. You’ll be able to enjoy all the foods you like without the discomfort. On the website you can find information on the products, get lactose facts, and even take a dairy digestion test which is designed to help you determine whether dairy products are the cause of your symptoms. The site even features a section with recipes using Lactaid milk and other dairy ingredients that you’ll now be able to enjoy by taking Lactaid fast Act Caplets or Chewable tablets.