Since 1997, Ron Brown and its Body Fat Guide is helping people to successfully measure and manage their body fat. Ron is a certified fitness trainer and author of the book The Body Fat Guide, and he is specialized in the weight-loss basics with appearances in many mass media. If you think restricting yourself to certain types of foods or food-combinations, or following unbalanced diets, or taking drugs or supplements, or having liposuction permanently solve your weight problem, good luck to you. Over 95% of people who lose weight this way will regain it. No other best-selling diet book offers the scientific information found on this site and in The Body Fat Guide. With thousands of copies sold to satisfied customers, the guide teaches readers a truly scientific weight management program that can not be matched by any of the following popular best-selling diet books. Learn more about the book, order it online and start changing your body to the perfect shape.